THERAPY FOR WOMEN · NEW JERSEY
Change & loss
A change in your life can bring up feelings that are harder to manage than you expected. Parenting, caregiving, separation, illness, or the loss of someone close may alter your sense of who you are and what you need. Even a change you chose can leave you uncertain.
More than one feeling at a time
You may feel grief alongside relief, love alongside resentment, or pride alongside sadness. Becoming a parent, caring for an aging family member, or watching children leave home can raise questions that are difficult to say out loud.
You don’t need to have a clear reason for feeling the way you do. You don’t have to turn a painful experience into a lesson. And you don’t have to wait until you feel like you’re falling apart to ask for help.
A place to think and feel
In therapy, we make room for what the change means to you. We consider what you have lost, what you are being asked to carry, and how your relationships and expectations of yourself may be affected.
As your experience becomes clearer, we can think together about what you need now and what you’d like to do next. The work follows your circumstances and your pace.
Let’s see if we’re a good fit.
A free, 15-minute phone call gives us a chance to talk briefly about what brings you here, answer any initial questions, and get a sense of working together.