THERAPY FOR WOMEN · NEW JERSEY
Anxiety & self-doubt
You may be getting things done while rarely feeling at ease. You replay a conversation, question a decision, or wonder whether you have disappointed someone. Even when others see you as capable, you may find it hard to feel satisfied with yourself.
When thinking it through isn’t enough
Trying harder or reassuring yourself may help for a moment, but the same worries return. Perfectionism and self-criticism can leave little room for mistakes, rest, or uncertainty. You may know that your standards are harsh and still find it difficult to loosen them.
What we can explore together
In therapy, we pay attention to what your anxiety is connected to, when it becomes more intense, and what you expect from yourself in those moments. We may look at familiar ways of seeking approval, anticipating criticism, or taking responsibility for things you cannot fully control.
The aim is to understand these responses more clearly so they have less hold over your decisions, relationships, and everyday life. What we focus on will depend on your experience and what matters to you.
Let’s see if we’re a good fit.
A free, 15-minute phone call gives us a chance to talk briefly about what brings you here, answer any initial questions, and get a sense of working together.
Telehealth throughout New Jersey. In-person options in Northern Bergen County can be discussed based on fit and availability.