When life is busy and full, it’s easy to stay focused on what needs to get done and lose sight of what’s going on inside. Many of the people I work with are outwardly successful — they keep things running, care for others, and manage a lot. But internally, there’s often a quiet sense of depletion or disconnection. Therapy offers space to pause, reflect, and make sense of what no longer feels sustainable.

Many are intelligent, capable women who have spent years tending to others — but somewhere along the way, they’ve lost connection with themselves. They often struggle with overthinking, self-criticism, and the pressure to keep it all together. They arrive at a point of quiet reckoning: anxious, chronically stressed, or aware that something essential feels missing. Life is moving fast, and they don’t want to miss it.

This is a space with room for you — to slow down, recalibrate, and move toward something more meaningful. The work is steady, collaborative, and anchored in close, sustained attention. With clinical expertise and a clear therapeutic frame, I offer a process that supports real insight and meaningful change.

I work with a limited number of clients in an ongoing, consistent way. Weekly sessions allow for thoughtful, sustained progress and growth that lasts. For those seeking a more intensive experience, I offer a small number of openings for deeper, more immersive work — meeting multiple times per week to support greater depth, clarity, and integration.